Cape more diem

"Depending on what they are, our habits either make us or break us.
We become what we repeatedly do." - Sean Covey

Join the #30DayHabit Challenge

Pick your habits | Practice daily | Create a streak | Carpe More Diem

Do the right habits consistently and you'll transform ANY area of your life. It's how habits lead to inevitable success. So if you're ready to create a step-change in your life, join the #30DayHabit Challenge and start your journey to Carpe More Diem!

Join the #30DayHabit challenge and unlock your FREE 30-day Habit Tracker

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How to complete the #30DayHabit Challenge

It's fun and easy to take part"

Pick up to 3 daily habits to build or maintain.
Work with a friend or accountability partner and get support.
Track your habits and create a winning streak using your FREE Habit Tracker.
Share your progress and pictures on Instagram tagging @carpe_more_diem with the hashtag #30DayHabit
Stick with it! Imagine where you'll be after 30 days of daily action!

Which habit do you choose?


First, decide what areas of your life you want to improve

Next, think about the outcome you want.

Finally, decide the daily actions that will help you achieve those goals.

Tips to ensure you complete the #30DayHabit Challenge

Use your Habit Tracker

We're creatures of habit because familiarity feels safe. New habits will expand your comfort zone, and your brain will protest! Habit Trackers help you overcome this initial resistance. Here's how:

- Visualize your progress with daily checks
- Feel good about yourself as your winning streak grows
- Reach the point where it's more painful to break the chain than do your habit

Plan your habits

Don't leave your habits to chance. Instead, decide when you'll complete them and plan them on your schedule to ensure they get done.

Stay accountable

Who's holding you accountable to your promises? Ask a buddy or check-in with a member of your family. Leverage the power of public accountability to ensure you don't give up.

Imagine who you'll be and how you'll feel after 30 days of habits that positively impact your life.

Join the #30DayHabit Challenge and you won't be doing this alone. Instead, you'll be building new habits with a whole community of awesome people. So grab this chance to build the habits you've been putting off.

It's the perfect time!

Join the #30DayHabit challenge and unlock your FREE 30-day Habit Tracker

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