Carpe More Diem

Morning Cheat-Sheets

THE MORNING IS YOUR MAGIC TIME

Success is more easily available to you in the morning.

There are no distractions, fewer temptations, and you have greater willpower and
discipline, focus and persistence, and energy and clarity.

But in order to get the most out of your morning, you must ask this question:

What should I do first thing after waking up?
What kind of workout, what to eat or do for more energy and focus?

Those questions get answered in our cheatsheets.

Use them to make the most of your mornings, and win every day.

Your Downloads Are Below!

WORKOUT PLAN TO INCREASE FOCUS

Follow this workout plan when you need to concentrate

ROUTINE FOR MORE ENERGY

Execute this routine whenever you need to keep your energy up.

ROUTINE TO BUILD MUSCLE

Build your muscles with this routine

BREAKFAST FOR BRAIN POWER

What to eat or drink in the morning? Here's the answer 😉

Unadvertised FREE Bonus! 

Muscles grow when you rest, not when you train in the gym. Your body and mind both need rest to recover and gain new power.

Based on my experience sleeping is crucial for the optimal body recovery. Sleeping enough is not just important, but also getting good quality sleep.

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